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Take advantage of the numerous online tools available to calculate the ideal goal weight for a person of your height, age and body type. It might be different than you think. Using this information can help you set goals that are healthy and reasonable. Find out what motivates you to exercise and lose weight. Is it looking attractive? Is it feeling healthy? Discovering the reason for your goal will improve your chances of keeping with it. Exercising and getting fit for the wrong reasons, like impressing a partner or satisfying your family, will keep you from sticking with your regimen.
